Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli florets Thursday ½ English muffin w/light margarine Lunch 1 bowl steamed brown rice w/steamed veggies Dinner 1 cup whole wheat pasta w/grilled veggies Tomato paste pasta sauce 1 cup fruit your choice Friday 2 slices whole wheat bread w/1 slice cheddar cheese 1 bowl...

Some Simple Guidelines For Important Factors In Now, as the community reels with shock and families struggle to connect with their detained relatives, new details are arising about ICE’s action, which is unprecedented even for the Trump administration. During the raid, ICE agents accompanied the IRS Criminal Investigation Division and the Tennessee Highway Patrol to the Bean Station plant, ICE spokeswoman Tamara Spicer said in an email. They were executing a federal search warrant on the grounds they believed the company’s owner was evading taxes and hiring workers without authorization. Spicer...

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Basic Ideas For Deciding On Significant Factors Of Our say: Much of the General Assembly's work, as always, was small-scale Delegates meet in the State House on Sine Die, the last day of the General Assembly, on Monday in Annapolis. Delegates meet in the State House on Sine Die, the last day of the General Assembly, on Monday in Annapolis. (Joshua McKerrow, staff / Capital Gazette) By now the Sine Die confetti has been swept up and most of the legislators have left town — many to busy themselves with re-election campaigns. The primary election is June 26, a scant 75 days from now. As always,...